‘Mediterranean diet’ is a dietary pattern that was common in the 1960s in the olive tree-growing countries around the Mediterranean Sea. It is inspired by traditional eating habits and based on typical food of the Mediterranean basin, where olive oil plays a pivotal role as a flagship staple of the region’s culinary heritage and way of life. It has received much attention and gained popularity over the years as a wholesome, simple and effective eating style, and with good reason.
Mediterranean-style diet typically centers on minimally processed plant-based foods with an abundance of fruits, vegetables, whole grains, nuts, seeds and legumes, moderate consumption of dairy products, fish and poultry, low consumption of red meat, fruit intake for dessert instead of sweets, and low to moderate consumption of wine; with olive oil serving as a primary source of healthy fats, rich in nutritional quality, enhancing the absorption of fat-soluble vitamins present in other ingredients; In addition to elevating culinary experiences with its robust flavor profile and versatile cooking applications: from dressing, to dipping, backing, grilling, sautéing, frying, marinating, finishing…
Mediterranean-style diet is ranked on top of best diets, and recognized as one of the healthiest. It is shown to improve heart health, reduce the risk of stroke, metabolic syndrome, diabetes, high cholesterol, high blood pressure, certain cancers, and depression, boost brain health, in addition to reducing all-cause mortality. Such health benefits are closely intertwined with widely acclaimed health-promoting properties of olive oil: olive oil is rich in monounsaturated fats, associated with a reduced risk of heart disease, improved cholesterol levels, healthier arteries and overall cardiovascular well-being; besides, olive oil is packed with powerful antioxidants, particularly vitamin E and polyphenols, known to combat oxidative stress and inflammation, protecting against chronic diseases, supporting cellular health, reducing the risk of various ailments and promoting longevity; moreover, the monounsaturated fats and antioxidants in olive oil contribute to improved blood flow to the brain and may help protect against cognitive decline and neurodegenerative diseases.
The Mediterranean-style diet is celebrated for its focus on balanced nutrition, and emphasis on vibrant produce, lean proteins, and heart-healthy fats. Central to this nutritional symphony is olive oil, often referred to as “liquid gold”, an embodiment of Mediterranean tradition, flavors, nourishment, and the pursuit of well-being. Beyond its culinary allure, this precious elixir is linked to numerous health benefits. The fundamental merits of olive oil are transcended in elite grade, top quality extra virgin olive, characterized by fantastic taste and health attributes, that fuel Mediterranean-style diet potency and appeal even more.
But the Mediterranean way goes beyond food groups within a healthy eating plan, into an authentic, convivial and dynamic motion, promoting traditionally grown and locally sourced seasonal foods, shared in a pleasant, familiar environment as a communal experience, and followed by rest after the meal. Being physically and socially active completes the dietary pattern to a healthy lifestyle.
