The digestive benefits of extra virgin olive oil are so often understated, that one wouldn’t suspect it could actually be quiet instrumental for gut health.

Switching butter for extra virgin olive oil may sound farfetched; but it’s actually a compelling and sensible approach towards healthier diet, as well as an effective and viable culinary practice, endorsed by the many!

Extra virgin olive oil (EVOO) and butter, are two essential staples in every kitchen, that serve as popular cooking fats, commonly used interchangeably based on convenience or taste preferences; whereas there are more considerations at play, due to their different natures and distinct characteristics.